The Spleen meridian originates at the outside corner of the big toe. It then runs along the inside of the foot, turning in front of the inner anklebone. From there, it ascends straight up the lower leg behind the shinbone, up the inner aspect of the knee and thigh into the abdominal cavity. It runs […]
Traditional Chinese Medicine – The Spleen Meridian Read More »
Traditional Chinese Medicine – The Spleen Meridian Read More »
As promised, the Year of the Red Monkey is moving fast and filled with change. Everywhere I look, I see change: at work, at home and around the world. It’s a daily effort to stay peaceful and calm when we’re bombarded by images of fear and negativity. Our famous California sun rises every morning, but
When Facing Change, Be Like Water: Go With the Flow! Read More »
When Facing Change, Be Like Water: Go With the Flow! Read More »
Here’s is Pulling Out Past Pain Meditation. This session begins by reviewing the Traditional Chinese Medicine (TCM) belief that emotions (both negative and positive) are associated with certain of the 5 Major Organs (Heart, Spleen, Lung, Kidney, and Liver). For example, the negative emotions of anger, hostility, hatred can affect the Liver. The various meditative
Qigong for Better Health – Pulling Out Past Pain Meditation Read More »
Qigong for Better Health – Pulling Out Past Pain Meditation Read More »
Here is the Triple Burner Healing Sound, which is the final Healing Sound in our repertoire. In Chinese metaphysics, the components of the universe are described as Heaven, Earth, and Man. In the human body, these components are seen as three Dan Tiens, or energy centers corresponding to the physical, mental/emotional, and spiritual aspects of
Qigong for Better Health – Triple Burner Healing Sound Read More »
Qigong for Better Health – Triple Burner Healing Sound Read More »
Here is the Liver Healing Sound. In Traditional Chinese Medicine, the Liver is often compared to trees, as both tend to spread out freely. As Chris further explains in his book, “Qigong for Self-Refinement,” the Liver’s function is to spread Qi throughout the body. It accomplishes this by regulating mind and mood, promoting digestion and
Qigong for Better Health – Liver Healing Sound Read More »
Qigong for Better Health – Liver Healing Sound Read More »