This meditation can be done daily or once a week, ideally on Sundays, to renew your Qi for the week. It is also ideal to do during any seasonal change such as the spring or vernal equinox. You can start with invocations, prayer and/or an energy cultivation practice, or simply begin. As usual, start with […]
Qigong Practice – Renewal of Spirit Meditation Read More »
Here are three different daily routines you can incorporate to increase your energy and boost your well-being. The Full Routine (1-2 hours) Remembering the Three Regulations, assume the Wu Ji posture. Pull Down the Heavens three times. Do the three Body Awakening Exercises; finish by Pulling Down the Heavens. Do the Center and Balance Meditation.
Suggested Daily Qigong Routines Read More »
According to Traditional Chinese medicine (TCM) Five Element theory the Earth Element relates to the spleen and stomach.  Here are some signs and symptoms to tell if your Earth Element is out of balance. >>Physical signs:  Loose stools  Anemia  Major depressive disorders  Allergies  Underweight or overweight  Diabetes Â
Five Elements – Signs your Earth Element is Out of Balance Read More »
Five Elements – Signs your Earth Element is Out of Balance Read More »
This exercise particularly clears and harmonizes the energy of the liver. It is useful for reducing any of the physical or emotional complaints listed above. On the emotional level, it targets and reduces the negative emotions of anger and frustration, while encouraging kindness and compassion. THE MOVEMENT Start with the Three Regulations: Steady breath, relaxed
Qigong Practice – Liver Cleansing Exercise Read More »
This exercise particularly clears and harmonizes the energy of the Kidney. Use it to relieve any of the physical or emotional symptoms listed above. Or use it as part of a general health routine. THE MOVEMENT 1. Start with the Three Regulations: Steady breath, relaxed mind, Wu Ji posture (feet shoulders’ width, shoulders relaxed and
Qigong Practice – Kidney Cleansing Exercise Read More »