Three Tips To Develop Good Qi
In this week’s video, Parisa talks about the the pillars of Qigong, the foundational elements you must know in order to develop and maintain strong Qi in your body and mind.
Three Tips To Develop Good Qi Read More »
In this week’s video, Parisa talks about the the pillars of Qigong, the foundational elements you must know in order to develop and maintain strong Qi in your body and mind.
Three Tips To Develop Good Qi Read More »
Last week we discussed the differences between Tai Chi and Qigong, so I thought this week I would share a short version of the Lao Jia Form from Chen Family Tai Ji Quan.
Tai Chi Sequence ~ Be Like Water, My Friend. Be Like Water… Read More »
Tai Chi Sequence ~ Be Like Water, My Friend. Be Like Water… Read More »
To start off this magical month of July, I wanted to address a question I commonly get asked, “What is the difference between Tai Chi and Qigong?” which is usually followed by “Which one should I practice?”
What is the Difference Between Tai Chi and Qigong? Read More »
What is the Difference Between Tai Chi and Qigong? Read More »
In Tai Chi and Qigong, proper body alignment is called the Wu Ji Posture, where “wu” means none and “ji” means extreme. Hence this is a way of standing or sitting that has no extremes. It is sometimes called the “emptiness” posture. It is commonly used for beginning and ending movements, and it can also
What is Wu Ji Posture? Read More »