Three Regulations of Qigong

There are three regulations or pillars to Qigong, which are: physical posture,  breath, the mind intent. Physical Posture call Wu Ji Posture Proper body alignment provides the ways and means for smooth energetic flow. In Tai Ji and Qigong, this proper body alignment is called the Wu Ji Posture, where “wu” means none, and “ji” […]

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