Most of us are either glued to our computer or “smart-phone” every day, especially when work requires it. That’s why this week, I wanted to give you a short daily practice you can do to alleviate carpal tunnel syndrome and strengthen the muscles in your forearm and wrist.
Qigong and Pressure Points to Relieve Carpal Tunnel Syndrome Read More »
Qigong and Pressure Points to Relieve Carpal Tunnel Syndrome Read More »
This recipe is delicious and delight, delivering tons of benefit to the body with it’s delicious flavor to delight the spirit. Adopted from the 3HO yoga community. Also know as Yogi tea. However, based on what we do we’ve been calling it Tai Chi Chai Tea. (say that 10 times fast) A blend of Clove,
Tai Chi Tea Recipe Read More »
Here is the Lung Healing Sound. Traditional Chinese Medicine (TCM) considers the Lungs the most superficial organ of the body because they are particularly involved with regulating interaction between the body and the air of the environment, thus maintaining Wei Qi, or Defensive Qi. Strong Lung Qi enables you to better ward off colds and
Qigong for Better Health – Lung Healing Sound Read More »
