Did you know that one of the biggest reasons for why we can develop ongoing dry, chronic coughs is because of repressed sadness, sorrow, grief and disappointment? Fortunately, this week I outline some easy qigong practices and remedies you can try at home to help with this frustrating issue.
Chronic Cough, Be Gone! Read More »
Holidays can be full of cheer, good spirits and generosity, however it can also bring up lots of intense emotions and feelings. That’s why we wanted to share with you some special holiday Qi tips for releasing those trapped emotions on this roller coaster called Life!
Qigong for Holiday Stress Read More »
As a society, we have all experienced a deep sense of loss and sadness for our past way of living before this pandemic, probably more than we realize. And while things are starting to return to normal, the trauma may not have left our bodies yet. So this week, I wanted to share an older video of mine to help you process any feelings of sadness, grief, disappointment and loss.
A Short Qigong Meditation for Sadness, Grief and Loss Read More »
A Short Qigong Meditation for Sadness, Grief and Loss Read More »
Here is the Lung Healing Sound. Traditional Chinese Medicine (TCM) considers the Lungs the most superficial organ of the body because they are particularly involved with regulating interaction between the body and the air of the environment, thus maintaining Wei Qi, or Defensive Qi. Strong Lung Qi enables you to better ward off colds and
Qigong for Better Health – Lung Healing Sound Read More »
