Burnout is a very real thing for many of us this year. With all the stress we’re feeling, even daily activities can start to feel exhausting. Now more than ever, we must pay extra attention to our mental health with these simple, yet profound daily practices.
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Shaking the Tree is one of the three Body Awakening Exercises. Begin by assuming the Wu Ji posture, and remembering the Three Regulations. Following The Heel Drop practice. With hands in loose fists, pull your hands alternately to your chest, as though hauling in something at the end of a rope. Repeat, continuously, starting with slow
To our Western mind, it seems incredible that with Qigong simple movements can have such profound effects. No surgery? Supplements? Drugs?? But it is true. You can experience this yourself.  Indeed, one of the values of Qigong is that you become your own doctor. Doing these practices will put you in touch with your body
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