Life is a lot like a dirt road and stress comes like bumps in the road. In this week’s video, Parisa and I offer 5 Qigong tips that will allow you to slow down and let go of the stressful moments when they appear.
5 Qigong Tips to Reduce Stress Read More »
The Days of throwing mud are over Happy New Year! Happy Year of the P-I-G! Despite the pig’s dirty reputation, except for being delicious – we’re talking bacon, not Kevin Bacon – pigs are gentle, intelligent and social creatures. Pigs are the symbol of wealth in Chinese culture. (Did you think the West thought up
This Year – Be a Pig! Read More »
Happy Life, Happy Holidays: Stay Merry and Mindful The holidays are in full swing and so are our triggers, blind spots and shadow selves. Remember what Ram Dass said about spiritual progress? If you think you’re enlightened, go spend time with your family! As the year winds down, so do our spiritual reserves but the
Eat, Drink and Be Merry… and Stay Bright Read More »
