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Release Pain

A Short Qigong Meditation for Sadness, Grief and Loss

As a society, we have all experienced a deep sense of loss and sadness for our past way of living before this pandemic, probably more than we realize. And while things are starting to return to normal, the trauma may not have left our bodies yet. So this week, I wanted to share an older video of mine to help you process any feelings of sadness, grief, disappointment and loss.

A Short Qigong Meditation for Sadness, Grief and Loss Read More »

A Short Qigong Meditation for Sadness, Grief and Loss Read More »

Qigong for Better Health – Pulling Out Past Pain Meditation

Here’s is Pulling Out Past Pain Meditation. This session begins by reviewing the Traditional Chinese Medicine (TCM) belief that emotions (both negative and positive) are associated with certain of the 5 Major Organs (Heart, Spleen, Lung, Kidney, and Liver). For example, the negative emotions of anger, hostility, hatred can affect the Liver. The various meditative

Qigong for Better Health – Pulling Out Past Pain Meditation Read More »

Qigong for Better Health – Pulling Out Past Pain Meditation Read More »

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For a limited time I'm offering my FREE personality assessment I use with clients suffering from physical and emotional pain.  You do NOT need to live in chronic pain! Your body CAN heal naturally and you CAN overcome pain, stress and trauma.  Let me show you how!