There certainly is not a lack of things to worry or stress about these days. So here is an easy 10 minute Qigong meditation practice you can watch at any time to relieve those stressful feelings of worry and anxiety that rudely interrupt life.
Qigong for Worry and Anxiety Read More »
We wanted to take a moment to acknowledge you, Friend, and thank you for being a part of our community! Qigong is more important now than ever before. Remember, every day is a new beginning and a new chance for growth, creativity and expansion.
How To Take 2021 To The Next Level Read More »
Another year has come and gone. How you feelin’? Over the holidays both of us, Chris & Parisa, thought of you often, our precious friends, family and clients. What we wish for our own family – health, happiness, good cheer, love – is what we hope you and your loved ones give and receive too.
New Year, New You: Three ways to make a fresh, healthy start Read More »
New Year, New You: Three ways to make a fresh, healthy start Read More »
“The world is the abode of desires and fears. You cannot find peace in it. For peace you must go beyond the world.” – Nisargadatta Maharaj, renowned sage of the non-dual advaita wisdom path Change is scary for me. How can my mind be peaceful (and be quiet for just one sec!) when I don’t
Change is Upon Us Read More »
This exercise particularly clears and harmonizes the energy of the Spleen. On the physical level, it helps harmonize and restore good digestive function. On the emotional level, it calms the mind. Practicing this movement can help reduce anxiety and worry, while re-establishing one’s central stability. It is particularly recommended for people who spend a lot
Qigong Practice – Spleen Cleansing Exercise Read More »
