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Mindfullness Meditation

New Year, New You: Three ways to make a fresh, healthy start

Another year has come and gone. How you feelin’? Over the holidays both of us, Chris & Parisa, thought of you often, our precious friends, family and clients. What we wish for our own family – health, happiness, good cheer, love – is what we hope you and your loved ones give and receive too. […]

New Year, New You: Three ways to make a fresh, healthy start Read More »

New Year, New You: Three ways to make a fresh, healthy start Read More »

Be a Peaceful Warrior: Humble, Grateful, Kind

Recently Chris and I attended a kickboxing competition. I was amazed to watch the winner of the match bow at the feet of the opponent he’d (literally) beaten.* Chris, a former martial-arts competitor and today a go-to healer for these athletes, explained that a true Warrior, like the one we were looking at, cultivates a

Be a Peaceful Warrior: Humble, Grateful, Kind Read More »

Be a Peaceful Warrior: Humble, Grateful, Kind Read More »

Five Elements- Signs your Water Element is Out of Balance

According to Traditional Chinese medicine (TCM) Five Element theory the Water Element relates to the Kidneys and the Urinary Bladder.  Here are some signs and symptoms to tell if your Water Element is out of balance. >>Physical signs: Arthritis Poor memory Ringing of the ears Bone degeneration Premature hair loss and or graying Involuntary loss

Five Elements- Signs your Water Element is Out of Balance Read More »

Five Elements- Signs your Water Element is Out of Balance Read More »

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Build the Healthy, Happy, Pain-Free Life You Deserve

For a limited time I'm offering my FREE personality assessment I use with clients suffering from physical and emotional pain.  You do NOT need to live in chronic pain! Your body CAN heal naturally and you CAN overcome pain, stress and trauma.  Let me show you how!