The Power of the Non-Response Response Have you ever responded with anger, fury or old-fashioned nastiness after being triggered by an unpleasant 1:1 encounter, email, text or phone call? Us too! This month is in praise of NOT taking action when we’re fueled by anger and the impulse to lash out. First, let’s look at […]
When Good People Write Mad Bad Emails Read More »
Tapping into your body’s summertime wisdom One of the most beautiful beliefs Chinese medicine and philosophy share is that perfect health exists in every particle of life. We are affected by when we were born, the seasons we love and loathe, and the colors we see, eat and wear. Recently I was preparing notes for
Increase Your Intuition Using Your Body Read More »
The Paradox of Life: Yin and Yang A question I’m often asked by clients is, “How can I experience joy when there is so much suffering in the world?” Over the years I’ve noticed that the more compassionate the person, the more chronic pain they experience, which is both fascinating and frustrating. Life is not
Why the World Feels Upside Down Read More »
Food Fuel: Eat Green for Maximum Energy and Glow The arrival of spring means different things to different people. Bikini beach season is around the corner. Gardens are sprouting and looking for love. Sun worship is about to shine. As the season starts to shift, so do our mind, body and spirit. We naturally feel
Spring’s Top Natural Energy Foods Read More »
Happy Lunar New Year and Happy Valentine’s Day (aka Singles Awareness Day)! We just wrapped up the Year of the Fire Monkey and now we embark on the Year of the Fire Rooster cock-a-doodle-doo to you! The winds of change are upon us. You’ve probably heard (and felt) that 2017 is launching us into uncharted
Find Out What This Year Has in Store for You Read More »