guided meditation Page 4 of 5 Shelton Qigong

Jun 22 2016

Qigong for Better Health – Golden Ball Meditation

The Golden Ball Meditation relates to the Eight Extraordinary Meridians, which helps regulate the flow of energy throughout the body. The Eight Extraordinary Meridians do this by connecting the main meridians and by serving as reservoirs of energy. Their connections ensure that blood, fluids, and Qi flows smoothly throughout the body. By serving as reservoirs […]

Qigong for Better Health – Golden Ball Meditation Read More »

Jun 21 2016

Qigong for Better Health – Opening the 3 Dan Tiens

Here is the practice opening the 3 Dan Tiens. At the start of the Healing Sounds associated with each of the 5 major organs, I explained that in Traditional Chinese Medicine each organ has a sound with which it is associated, with which the organ resonates.

Qigong for Better Health – Opening the 3 Dan Tiens Read More »

Jun 20 2016

Qigong for Better Health – Triple Burner Healing Sound

Here is the Triple Burner Healing Sound, which is the final Healing Sound in our repertoire. In Chinese metaphysics, the components of the universe are described as Heaven, Earth, and Man. In the human body, these components are seen as three Dan Tiens, or energy centers corresponding to the physical, mental/emotional, and spiritual aspects of

Qigong for Better Health – Triple Burner Healing Sound Read More »

Jun 19 2016

Qigong for Better Health – Liver Healing Sound

Here is the Liver Healing Sound. In Traditional Chinese Medicine, the Liver is often compared to trees, as both tend to spread out freely. As Chris further explains in his book, “Qigong for Self-Refinement,” the Liver’s function is to spread Qi throughout the body. It accomplishes this by regulating mind and mood, promoting digestion and

Qigong for Better Health – Liver Healing Sound Read More »

Jun 18 2016

Qigong for Better Health – Kidney Healing Sound

Here is the Kidney Healing Sound. You may remember from the Kidney Cleansing Exercise, that the Kidneys rule overall constitution, health, and longevity. The health of the Kidneys is considered the foundation for balance of all the internal organs. In Traditional Chinese Medicine, Kidney Essence is like the battery power that runs your life. You

Qigong for Better Health – Kidney Healing Sound Read More »

Qigong for Better Health – Golden Ball Meditation

Qigong for Better Health – Opening the 3 Dan Tiens

Qigong for Better Health – Triple Burner Healing Sound

Qigong for Better Health – Liver Healing Sound

Qigong for Better Health – Kidney Healing Sound

Links

Contact