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Because You’re SPECIAL Read More »
Qigong Flow for Releasing Attachment “This too, shall pass…” For this week, we would like to bring attention to the practice of releasing attachment. According to ancient Chinese medicine and Five Element principles, autumn is ruled by the Metal element which resides in the lungs and small intestine. Feelings like loss, sadness, grief and
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In this practice we will use our hands to trace the meridians. This should harmonize and stimulate the flow of Qi. We will move upward along the Yin Meridians (insides of the body and limbs) as we inhale, and we will move our hands downward along the Yang Meridians (outsides of the body and limbs),
Brushing the Meridians Read More »
Practical Aspects The goal of Qigong is to harmonize and develop your energy. If you do what you can to harmonize the physical aspects of the practice—your body and the environment—you will achieve your goal more quickly and to a much greater extent. When your body and mind are nourished, rested, calm, and relaxed, you
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