We at Shelton Qigong are proud to teach teaches classes that slow down the aging process, aide in dealing with past and present trauma, prevent/reduce disease and increase your well-being and vitality.
Call if you have any questions (408)391-2846
Foundations of Qigong: Eastern Wisdom for Western Minds|| January 1 – 5, 2018 || 1440 Multiversity||Scotts Valley, CA
Qigong is the “new yoga.” No matter your age, fitness level, or mobility, you can start off the new year with this high-energy, fun, 5-day program, and dive deep into the foundations of qigong.
Using movement that engages the whole body, conscious breathing, and posture awareness, you will experience balance in mind, body, and spirit through Eastern traditions and wisdom.
Medical qigong expert Chris Shelton will share easy-to-use tools for maintaining, enhancing, and protecting the health and vitality of your body and mind. This course is appropriate for novice and seasoned practitioners of holistic health and anyone seeking an effective, uplifting practice to reach lifestyle and wellness goals.
You will learn:
- How to use breath, posture, and intent to positively affect the well-being of your body, mind, and spirit
- Simple meditations to restore harmony and balance to your inner and outer life
- How the five elements manifest in our bodies and what happens when elements are out of balance
- Gentle, “anyone-can-do-them” movements to accelerate healing and alleviate chronic pain.
You will leave each session with self-healing techniques you can incorporate into your life and share with others, to protect the body from disease and emotions from blockages, while increasing vitality and resilience.
Qigong for Better Health: I Chuan|| January 18 – February 15 || Thursdays, 5:00-6:00pm
Cost is $125 ($25 per class). Call us at Morning Crane if you have questions. (408) 391-2846
Click here to sign up.