We at Shelton Qigong are proud to teach teaches classes that slow down the aging process, aide in dealing with past and present trauma, prevent/reduce disease and increase your well-being and vitality.
Call if you have any questions (408)391-2846
Qigong for Better Health FREE Intro Class|| October 7, 1:00-2:00pm || Just Dance Los Angeles
Join us at Just Dance Los Angeles (12745 Ventura Blvd. Studio City) for a FREE Qigong class in honor of National Qigong Day. Reduce stress, release difficult emotions and discover your body’s self-healing power through the practice of QiGong. QiGong, an ancient practice from China, is a moving meditation with simple breath work and gentle movements that you can practice anywhere, anytime, easily and effortlessly. Join Master Chris Shelton, an internationally recognized speaker, healer and author for an introduction to this body-mind-spirit balancing practice.
Space is limited. Click here or call (408)391-2846 to register.
How Chinese Medicine, Nutrition and Five elements can help YOU! || October 13, 3:00-4:30pm || The Wellness Kitchen || Templeton, CA
Eat a new way by looking at food from an Eastern perspective. Students discover why China is home of the healthiest, longest-living people on the planet. Uncover the traditional Chinese Medicine principles shaping your personality and your cravings. Learn the Chinese secret of using food as medicine.
Join us for this FREE class! Space is limited. Reserve your spot today by calling (805) 434-1800 or email email@example.com
Qigong for Better Health: Fall Harvest || September 7 – October 5 || Thursdays, 5:00-6:00pm
Join us at The Center for Spiritual Living in San Jose (1195 Clark St.) for a Qigong series that will get you ready for autumn. for a class that improves your physical, mental and spiritual health. Learn simple and effective practices that increase vitality, clarity and creativity. Perfect for people of all ages and abilities.
Cost is $125 ($25 per class). Call us at Morning Crane if you have questions. (408) 391-2846
Click here to sign up.
Foundations of Qigong: Eastern Wisdom for Western Minds|| January 1 – 5, 2018 || 1440 Multiversity||Scotts Valley, CA
Qigong is the “new yoga.” No matter your age, fitness level, or mobility, you can start off the new year with this high-energy, fun, 5-day program, and dive deep into the foundations of qigong.
Using movement that engages the whole body, conscious breathing, and posture awareness, you will experience balance in mind, body, and spirit through Eastern traditions and wisdom.
Medical qigong expert Chris Shelton will share easy-to-use tools for maintaining, enhancing, and protecting the health and vitality of your body and mind. This course is appropriate for novice and seasoned practitioners of holistic health and anyone seeking an effective, uplifting practice to reach lifestyle and wellness goals.
You will learn:
- How to use breath, posture, and intent to positively affect the well-being of your body, mind, and spirit
- Simple meditations to restore harmony and balance to your inner and outer life
- How the five elements manifest in our bodies and what happens when elements are out of balance
- Gentle, “anyone-can-do-them” movements to accelerate healing and alleviate chronic pain.
You will leave each session with self-healing techniques you can incorporate into your life and share with others, to protect the body from disease and emotions from blockages, while increasing vitality and resilience.