We at Shelton Qigong are proud to teach teaches classes that slow down the aging process, aide in dealing with past and present trauma, prevent/reduce disease and increase your well-being and vitality.
Call if you have any questions (408)391-2846
Saturday, August 11, 9:30-10:30am – Free Tai Chi at the Refuge – 1751 Grand Blvd., Alviso 95002
August 11, 11:30am-12:30pm, Alviso Marina – Connect with Nature through Meditation
August 18, 11:00am-12:00pm, Alviso Marina – Connect with Nature through Meditation
Qigong for Health & Stamina || Thursdays, August 30 to September 27 || Center for Spiritual Living San Jose
Join us at Center for Spiritual Living San Jose (1195 Clark St.) for a Qigong series that will get you ready for autum. Learn practices that will improve your mental focus and clarity, improve physical wellness, and increase energy.
Space is limited. Total investment: $125. Click here to register.
Connect with Nature || Summer 2018 || Santa Clara Parks & Rec
Join us a one of the beautiful Santa Clara County parks this summer for an awe-inspiring experience. Nature has an incredible way of maintaining balance and harmony. This class you will experience first-hand a connection with nature to access more peace and joy. Release and let go of anything not serving you. Participants leave this class with a better understanding of themselves and their connection to the whole. Investment is $15. Space is limited. Click on date and location below to register.
Yoga, Hike, Meditate || Summer 2018 || Santa Clara Parks & Rec
Learn simple and effective methods for cultivating greater health, self-healing and energy enhancement by practicing gentle postures, breathing and mind intentions. Start with a gentle yoga stretches, followed by a gentle hike and meditation. The one hour class is suitable for people with average to above-average physical capabilities. Comfortable clothes and shoes are recommended. Yoga mat or blanket nice to have but not required. .
FREE Tai Chi at the Refuge || Summer 2018 || Don Edwards SF Bay Wildlife Refuge
Originating thousands of years ago from Ancient Chinese, Qigong is a powerful movement-based meditation renowned for clearing and balancing blocks affecting our mind, body and spirit. Using movement that engages the entire body by focusing breathing and posture, practitioners learn simple movements and meditations that restore harmony and balance.
Oprah isn’t the only one celebrating Qigong as the “new yoga.” Some of our most famous Morning Crane clients (e.g., actors, bodybuilders, authors) consider Qigong the foundation of their vitality and well-being. Qigong shows you which energy and thinking patterns are impacting your inner and outer world. Give yourself permission to shift into perfect well-being and take command over compulsive thinking, anxiety and stress.
The great thing about Qigong is that you don’t need a mat or special clothing. It is helpful to bring and a smile.
Shelton Qigong is proud to offer traditional Chen Tai Chi Chuan.
Improve your balance, coordination and self-awareness with Tai Chi. Often described as a combination of yoga and meditation, Tai Chi is derived from martial arts but performed slowly, softly and with great poise and grace.
Tai Chi promotes the healthy flow of Qi (pronounced “chi”) or life energy. According to traditional Chinese Medicine when our Qi is fully balanced and circulating smoothly, our mind, body and spirit are pain-free, calm and tranquil. Although Tai Chi appears as a deceptively slow and simple series of movements, clients enjoy benefits ranging from deeper joy and creativity to deeper sleep and freedom from anxiety.
Participants are encouraged to wear loose, comfortable clothing and shoes. Bringing a water bottle is also recommended.